Scallops

Scallop Aguachile with Mezcal and Pumpkin Seed Oil

Traditional Mexican aguachile typically includes a chilled serrano- or jalapeño-based sauce—hence the “chile” in name. For this version, wine and spirits expert Tammie Teclemariam replaces that peppery heat with mezcal, whose savory-smoky profile can conjure the effect of a fresh hot chile without overwhelming the sweet, delicate flavor of raw scallops. Pumpkin seed oil and …

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Monthly Meal Plan: Our Top 10 Shellfish Breakfast Dishes

Happy April, Seafoodies! You may have heard that breakfast is the most important meal of the day, and we’re not going to argue with that! A nutritious breakfast has been linked to important health benefits, like weight loss, kickstarting your metabolism and setting you up for making healthful food choices all day long. So, why …

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February Meal Plan: Heart-Healthy Recipes

Hi Seafoodies! This month we are joining millions of Americans in recognizing American Heart Month. Cardiovascular disease—both heart disease and stroke—remains the #1 killer of all Americans and continues to be diagnosed earlier and earlier, even in youth. The good news is that heart disease is mostly preventable with healthy lifestyle choices. Here at Dish …

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8 Reasons to Add an Air Fryer to Your Wish List

Happy #SeafoodSunday, Seafoodies! How do we love our Air Fryers? Let us count the ways… Oh, we easily could write an ode to the Air Fryer! It’s safe to say we’re waxing poetic when it comes to this game-changing kitchen appliance. We can’t imagine an easier way to reduce fat in our diet, recreate our …

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Trust Your Gut: Boost Your Gut Health with Seafood

It’s time for a gut check, Seafoodies! If your holidays were filled with booze and brownies, you might be feeling bloated and bla. What’s going on? The problem may be in your gut—specifically, the gut bacteria known as the microbiome. The microbiome can get thrown way out of balance by holiday indulgences, such as too …

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